Weigh In record (no journal entry) for 27 September 2021
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58 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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383 kcal
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Fat: 4.60g | Prot: 37.09g | Carbs: 50.03g.
Breakfast: AH Biologische Magere Yoghurt. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Biologische Magere Yoghurt. more...
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4034 kcal
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Exercise:
Housework - 4 hours, auto rijden - 2 hours, Vibrating Platform Machine - 10 minutes, wandelen hond - 1 hour, Walking (moderate) - 5/kph - 6 hours, Google Fit - 9 hours and 50 minutes, Abdominal (Sit Ups) - 1 hour. more...
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steady weight
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joannaoooo's Weight History
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