Weigh In record (no journal entry) for 27 September 2021
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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351 kcal
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Fat: 7.84g | Prot: 37.72g | Carbs: 29.62g.
Breakfast: Whey Protein Gourmet (Underx), Café com Leite Integral. Lunch: Repolho-Roxo, Tomates, Vida Leve Escondidinho de Carne com Batata Doce. more...
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Losing 1.4 kg a Week
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IssaBandeira's Weight History
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