klik_siniaza's Journal, 27 Sep 21

Lunch day 29,,, nasi merah mix nasi putih total kalori 450kcal - 500kcal

View Diet Calendar, 27 September 2021:
807 kcal Fat: 17.74g | Prot: 65.32g | Carbs: 114.59g.   Breakfast: Herbalife Green Tea, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. Lunch: Nasi Putih, Nasi Merah, ABC Kecap Manis, Sambal Goreng, Ajinomoto Saori Saus Teriyaki, Tropicana Slim Minyak Jagung, Daging Dada Ayam (Ayam Pedaging), Kentang Rebus. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Sari Roti Roti Gandum. more...
29 kcal Exercise: Samsung Health - 24 hours. more...

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