Weigh In record (no journal entry) for 27 September 2021
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66.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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580 kcal
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Fat: 16.33g | Prot: 75.10g | Carbs: 31.39g.
Breakfast: Egg (Whole). Lunch: Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Dinner: Asparagus, Chicken Breast Meat. Snacks/Other: Granny Smith Apples, Bakers Provita. more...
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Losing 2.8 kg a Week
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bron.kennedy's Weight History
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