Weigh In record (no journal entry) for 26 September 2021
|
74.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1297 kcal
|
Fat: 54.83g | Prot: 84.59g | Carbs: 97.36g.
Breakfast: Isadora Frijoles Refritos Bayos, Lala Queso Panela, Omelet, Papaya. Lunch: Queso Crema, Jitomate, Vino Chenin Blanco, Ratatouille, Tilapia (Pez). Dinner: Gamesa Saladitas , Tuny Atún al Pibil. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|