Weigh In record (no journal entry) for 26 September 2021
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84.8 kg
Lost so far: 14.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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4185 kcal
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Fat: 133.02g | Prot: 249.19g | Carbs: 494.45g.
Breakfast: Goiaba, Danone Yopro 15G High Protein Morango, Qualitá Granola Tradicional com Mel - Integral, Jasmine Aveia em Flocos Finos Integral, Mamão Papaia. Lunch: Morangos, Nestlé Leite Moça Light, Nestlé Leite Moça Light, Kiwi, Mandioca Frita, Sadia Linguiça Calabresa Defumada, Feijão Preto Cozido, Salada de Batata com Ovo, Filé de Frango Grelhado, Cucina Prima Arroz Biro Biro, Farofa de Ovo, Vinagre, Sal, Palmito, Pimentão Vermelho, Alface, Tomates. Dinner: Yakult Yakult 40 Light, Filé de Frango Grelhado, Nestlé Leite Moça Light, Morangos, Lacta Shot, Lacta Ouro Branco, Três Marias Queijo Coalho, Danone Yopro 15G High Protein Morango, Qualitá Granola Tradicional com Mel - Integral, Pão Francês, Hellmann's Maionese, Wickbold Pão de Forma do Forno 100% Integral, President Queijo Mussarela, Tomates. Snacks/Other: Hitt Nuts Amendoim Crocante, Ofner Bombons de Chocolate Gato, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, L-Glutamina, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. more...
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Gaining 7 kg a Week
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