Weigh In record (no journal entry) for 26 September 2021
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1061 kcal
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Fat: 89.28g | Prot: 49.63g | Carbs: 24.40g.
Breakfast: Esplanada Queijo Minas Padrão (ESPLANADA). Lunch: Abacate, Carne de Porco do Lombo (do Campo). Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abacate. more...
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Losing 2.8 kg a Week
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amarsilverio's Weight History
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