Weigh In record (no journal entry) for 26 July 2014
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61.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 85.40g | Prot: 58.74g | Carbs: 189.93g.
Breakfast: Котлета Говяжья, Кофе, Любимые Традиции Зефир в Шоколаде, Жареное Яйцо, Сыр Маасдам, Красные Помидоры. Dinner: Любимые Традиции Зефир в Шоколаде, Котлета Говяжья, Сыр Маасдам, Жареная Картошка. more...
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2141 kcal
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Exercise:
Housework - 4 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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