bron.kennedy's Journal, 26 Sep 21

Poo👍🏻
66.7 kg Lost so far: 2 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:
589 kcal Fat: 16.99g | Prot: 72.81g | Carbs: 32.86g.   Breakfast: Boiled Egg. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Tomatoes. Dinner: Swiss Chard, Chicken Breast Meat. Snacks/Other: Golden Delicious Apples, Bakers Provita. more...
Losing 4.9 kg a Week

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bron.kennedy's Weight History


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