Weigh In record (no journal entry) for 25 September 2021
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63.6 kg
Lost so far: 5.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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783 kcal
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Fat: 45.12g | Prot: 38.62g | Carbs: 56.04g.
Breakfast: Patates Kızartması, Susamlı Simit, Zeytin, Doğal Peynir, Yumurta Omleti, Salatalık (Kabuklu), Domatesler. Lunch: Ihlamur Çayı. Dinner: Tereyağı, Etli Mantı. more...
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Losing 1.6 kg a Week
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kuzeyyyyyyy's Weight History
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