Weigh In record (no journal entry) for 25 September 2021
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78.9 kg
Lost so far: 0.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2713 kcal
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Fat: 100.39g | Prot: 139.24g | Carbs: 329.64g.
Breakfast: Frijoles Cocidos, Jamón de Pavo, Mayonesa, Bolillo, Lechuga, Dolores Atún en Agua. Lunch: Tortillas de Maíz, Guacamole, Plátano, Heinz Catsup, Los Volcanes Queso Oaxaca, San Juan Huevo, Nutrioli Aceite de Soya, Papa, Pechuga de Pollo. Dinner: Cacahuates, Zulka Azúcar Mascabado, Amaranto, Plátano, Liconsa Leche Fortificada, Kellogg's Cereal Extra Arándanos, Papaya. Snacks/Other: Coco. more...
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Gaining 1.4 kg a Week
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