Adelia Belous's Journal, 25 Sep 21

Weigh In record (no journal entry) for 25 September 2021
55.9 kg Lost so far: 9.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:
1477 kcal Fat: 41.10g | Prot: 113.53g | Carbs: 152.69g.   Breakfast: Lidl Heidelbeeren, Figs , Egg Omelet or Scrambled Egg, Naturya Spirulina Powder, Alesto Walnusskerne Naturbelassen, Crownfield Zarte Haferflocken, Das Gesunde Plus Magnesium Brausetablette, Das Gesunde Plus Magnesium Brausetablette. Lunch: Nixe Thunfisch in Eigenem Saft und Aufguss, Avocado, Penny Markt Baby Möhren, Combino Tortelloni Alla Ricotta E Spinaci. Dinner: Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt. Snacks/Other: Lidl Feldsalat-Mix, Aldi Braune Champignons, Cherry Tomatoes, Cucumber, Dovgan Körniger Frischkäse Tworog 2,5% Fett . more...
2224 kcal Exercise: Apple Health - 24 hours. more...
Losing 20.3 kg a Week

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Adelia Belous's Weight History


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