Weigh In record (no journal entry) for 25 September 2021
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1595 kcal
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Fat: 63.62g | Prot: 97.21g | Carbs: 159.82g.
Breakfast: Fleury Michon Jambon, Oeuf. Lunch: Monoprix Aiguillettes de Poulet Multigraines, Concombre (Pelé), Jus de Citron. Dinner: Sauce de Soja, Kikkoman Sauce Soja Sucrée, Planet Sushi Maki Saumon, Gyoza, Eat Sushi Salade de Choux Japonais, Casino Samossas au Boeuf. Snacks/Other: Haribo Maoam Stripes. more...
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Losing 0.7 kg a Week
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