Weigh In record (no journal entry) for 25 September 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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5019 kcal
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Fat: 192.83g | Prot: 176.78g | Carbs: 631.22g.
Breakfast: Tam Buğday Ekmeği, Sahanda Yumurta, Lor Peyniri. Dinner: Et Haşlama, Şehriyeli Pilav. Snacks/Other: Eti Burçak Yulaflı , Simbat Tuzlu Yer Fıstığı, Süt, Çerezya Antep Karası, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi, Yaprak Sarma. more...
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Gaining 0.7 kg a Week
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ömerkursad's Weight History
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