Weigh In record (no journal entry) for 25 September 2021
|
70.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1360 kcal
|
Fat: 37.62g | Prot: 84.55g | Carbs: 183.38g.
Breakfast: Jagung Manis Kuning, Pisang Kepok Rebus, Pisang, Pisang Kepok Rebus. Lunch: Wortel Dimasak, Nasi Putih, Indofood Bumbu Rendang, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak. Snacks/Other: Silver Queen Almond Milk Chocolate (20g), Pisang Kepok Rebus. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belindaaaaat's Weight History
|