Weigh In record (no journal entry) for 24 September 2021
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54.5 kg
Lost so far: 6.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1451 kcal
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Fat: 102.77g | Prot: 63.27g | Carbs: 70.82g.
Breakfast: Copra Óleo de Coco Extra Virgem, Nestlé Leite em Pó Ninho, Cacau em Pó (Não Adocicado), Morangos, Frimesa Nata. Dinner: Espetinho de Carne, Tomates, Arroz Branco (Cozido). more...
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Gaining 0.8 kg a Week
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fabt2020's Weight History
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