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Crunch berry cereal with a banana. Feeling almost completely fine now but still waiting for test results email while I self quarantine.
View Diet Calendar, 24 September 2021:
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1661 kcal
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Fat: 64.04g | Prot: 99.00g | Carbs: 151.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Great Value Berry Crunch Cereal, Royal Dansk Danish Butter Cookies, Coffee. Lunch: Mushrooms , Pesto Sauce, Great Value Green Olives with Pimento, Fit & Active Wheat Bread, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Simply Nature Spinach Chicken Sausage. Dinner: White Table Wine , Chicken Noodle Soup (Home Recipe). Snacks/Other: Meiji Hello Panda (26g), Nature's Place Root Vegetable Chip Medley. more...
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 Comments
been finding people that have been using this app that have lost weight. you lost 50 pounds?? that's awesome. Thanks for the "it is possible" example. Trying to lose 20 pounds and I lose 3 then gain back 2.
24 Sep 21 by member: jonk2021
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You can do it! Just find a way that you can eat healthily and add activity in a sustainable manner. When I first started my activity was just to walk extra and meet my step goals and stay under my calorie goal while still being satisfied. Now I'm working back up to the 20-30 mile bike rides I used to do years ago and improving my macros. But it took 6+ months to get to that point. Chose baby steps you can sustain and you'll get there ❤️
24 Sep 21 by member: bdixon1989
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24 Sep 21 by member: abdelrahmanhossam44
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24 Sep 21 by member: -Diablo
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bdixon1989's Weight History
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