Weigh In record (no journal entry) for 24 September 2021
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1038 kcal
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Fat: 63.57g | Prot: 45.93g | Carbs: 75.69g.
Breakfast: Mis Tam Yağlı Kaşar Peyniri, Tereyağı, Beyaz Peynir, Zeytin, Yumurta. Lunch: Sütlaç. Dinner: Banvit Piliç Salam. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Fındık. more...
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Losing 1.1 kg a Week
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pinar7426's Weight History
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