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cindy phatikasari
Journal
24 Sep 21
cindy phatikasari's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
79.2 kg
Lost so far:
0 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
546 kcal
Fat: 8.02g | Prot: 60.06g | Carbs: 58.41g.
Breakfast:
Dada Ayam Rebus (Kulit tidak Dimakan).
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Pisang Kepok Rebus.
Snacks/Other:
Apel (tanpa Kulit), Regal Biskuit Marie.
more...
2141 kcal
Exercise:
Dace cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 99.4 kg a Week
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cindy phatikasari's Weight History
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