Weigh In record (no journal entry) for 24 September 2021
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55.5 kg
Lost so far: 11.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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861 kcal
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Fat: 29.46g | Prot: 64.04g | Carbs: 89.46g.
Breakfast: Naraya Soya Botol, Kacang Hijau. Lunch: Soto Ayam. Dinner: Sawi Dimasak, Dada Ayam. Snacks/Other: Durian, Jambu Kristal, Jagung Rebus. more...
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Gaining 0.2 kg a Week
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MefiHera's Weight History
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