Weigh In record (no journal entry) for 23 September 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1266 kcal
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Fat: 28.94g | Prot: 23.97g | Carbs: 232.13g.
Breakfast: Mel, Banana, Nestlé Iogurte Natural Integral, Café com Açúcar. Lunch: Aipim (Cozido), Abobrinha, Milho Verde, Molho de Tomate, Cebolas, Tomates. Dinner: Mega Matte Açaí. Snacks/Other: Havanna Alfajor de Doce de Leite. more...
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Losing 1.3 kg a Week
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Juliane Riscarolli's Weight History
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