Adelia Alice's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

63.6 kg Lost so far: 3.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

906 kcal

Fat: 24.61g | Prot: 74.29g | Carbs: 92.72g. Breakfast: Nescafé Tradicional, União Açúcar Refinado. Lunch: Hortifruti Jiló Frito, Ovo Cozido, Arroz Selvagem (Cozido), Bife de Fígado. Dinner: Linea Shake Sabor Morango. Snacks/Other: Sonda Ameixa Vermelha, Ovo Cozido. more...

801 kcal

Exercise: Spinning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Adelia Alice's Weight History

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Adelia Alice's Journal, 23 Sep 21

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Adelia Alice's Weight History