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tainagass
Journal
23 Sep 21
tainagass's Journal, 23 Sep 21
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almocinho de hoje! bem básico, mas funcional:
- peito de frango sem pele, grelhado
- batata palito na air freyer
- brócolis
- beterraba
View Diet Calendar
, 23 September 2021:
1425 kcal
Fat: 55.46g | Prot: 92.85g | Carbs: 137.09g.
Breakfast:
Roots To Go Chips de Banana com Canela , Molico Iogurte Morango Zero Gorduras (200ml).
Lunch:
McCain Batata Palito Ao Forno, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado.
Dinner:
Lasanha com Carne.
Snacks/Other:
Torta Holandesa.
more...
1471 kcal
Exercise:
Google Fit - 24 hours.
more...
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