Tatsianabel's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

68 kg Lost so far: 18.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1215 kcal

Fat: 70.57g | Prot: 65.69g | Carbs: 81.48g. Breakfast: President Сыр Camembert, Сыр Российский, Dr. Korner Хлебцы Кукурузно-Рисовые с Чиа и Льном. Lunch: Минский Молочный Завод 1 Сырок Глазированный "Элитный", Жареная Свиная Отбивная, Гречка Отварная. Dinner: Простоквашино Сметана 10%, Ляховичок Творог 2%. more...

1456 kcal

Exercise: Working - 4 hours, Sleeping - 7 hours, Samsung Health - 13 hours. more...

steady weight

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Tatsianabel's Journal, 23 Sep 21

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Tatsianabel's Weight History