Weigh In record (no journal entry) for 23 September 2021
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96.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1414 kcal
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Fat: 35.28g | Prot: 83.45g | Carbs: 187.77g.
Breakfast: Chicken Döner, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Nestle Pirulo, Milka Weiße Mandel Kokos, Zwiebeln, Harry Krustenbrot, Rindergulasch. more...
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steady weight
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