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chenjessic1011
Journal
22 Sep 21
chenjessic1011's Journal, 22 Sep 21
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二年胖了4公斤,褲子快穿不下了,要加油努力瘦身呦!
53 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
678 kcal
Fat: 26.20g | Prot: 35.01g | Carbs: 76.47g.
Breakfast:
水煮蛋, 黑咖啡.
Lunch:
芭樂, 大成 雞腿排.
Dinner:
奇兒思 蜂蜜氣泡水, 查理布朗 大蒜麵包, 7-11 水煮蛋, 咖啡.
more...
1346 kcal
Exercise:
Grocery Shopping - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
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chenjessic1011's Weight History
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