Adelia Belous's Journal, 22 Sep 21


View Diet Calendar, 22 September 2021:
1779 kcal Fat: 46.73g | Prot: 109.79g | Carbs: 223.54g.   Breakfast: Das Gesunde Plus Magnesium Brausetablette, Vemondo Bio Mandel Ohne Zucker, Lidl Heidelbeeren, Cinnamon , Naturgut Bio Spirulina-Pulver, Maryland Snack Nüsse Geröstet und Gesalzen, Crownfield Zarte Haferflocken , Banana, Boiled Egg. Lunch: Avocado, Milbona High Protein Pudding Karamell, Cinnamon , K-Classic Passata Rustica, Golden Sun Parboiled Reis, Vemondo Bio Mandel Ohne Zucker, Thomy Sonnenblumenöl (10g), Zucchini , Aldi Braune Champignons. Dinner: Canned Tuna, Cherry Tomatoes, Golden Sun Parboiled Reis. Snacks/Other: Penny Markt Baby Möhren, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt. more...
2552 kcal Exercise: Apple Health - 24 hours. more...

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Adelia Belous's Weight History


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