Weigh In record (no journal entry) for 22 September 2021
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67 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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203 kcal
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Fat: 14.98g | Prot: 9.22g | Carbs: 13.31g.
Breakfast: Limonlu Su, Şekersiz Türk Kahvesi. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Domatesler. more...
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Losing 0.3 kg a Week
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aleynams's Weight History
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