Weigh In record (no journal entry) for 22 September 2021
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96.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1889 kcal
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Fat: 61.50g | Prot: 103.68g | Carbs: 220.20g.
Breakfast: Bofrost Kohlrouladen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Aldi Frischer Krautsalat, REWE Bäcker Brötchen , Hamsi Tava. Dinner: Libby's Ananas Scheiben Natursüß, Rindergulasch. more...
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Gaining 2.1 kg a Week
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