Weigh In record (no journal entry) for 22 September 2021
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50.8 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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606 kcal
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Fat: 22.92g | Prot: 25.16g | Carbs: 73.32g.
Breakfast: Buko India, Ja! Feine Salzstangen (25g), DM Molke-Riegel, Parmesan (Gerieben), Vitakrone Linsen-Bulgur Salat, Weizenbrötchen, Latte Macchiato. more...
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Losing 1.5 kg a Week
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