Weigh In record (no journal entry) for 22 September 2021
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100.6 kg
Lost so far: 30.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1154 kcal
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Fat: 41.33g | Prot: 66.37g | Carbs: 122.93g.
Breakfast: Szczypiorek, Jajko na Twardo, Tastino Bio Chleb Żytni Pełnoziarnisty. Lunch: Suszona Śliwka. Dinner: Papryka Chili, Pomidor Malinowy, Pilos Jogurt Protein Borówka, Helio Mix Sałatkowy Italia, Cebule. Snacks/Other: Bakoma Kefir Naturalny, Tastino Bio Chleb Żytni Pełnoziarnisty, Pikok Kiełbaski z Piersi Kurczaka , Pikok Kiełbaski z Piersi Kurczaka . more...
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Losing 3.5 kg a Week
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