Weigh In record (no journal entry) for 21 September 2021
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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431 kcal
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Fat: 27.57g | Prot: 21.29g | Carbs: 19.73g.
Breakfast: Nestlé Kéfir, Eco Cesta Copos de 5 Cereales, Eco Cesta Semillas Molidas de Lino, Hacendado Pipa Calabaza Natural, Hacendado Almendra Natural, Hacendado Chocolate 99%, Hacendado Semillas de Chia, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Hacendado Harina de Almendras, Huevo. more...
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Gaining 0.7 kg a Week
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begono90's Weight History
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