Weigh In record (no journal entry) for 21 September 2021
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66 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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479 kcal
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Fat: 10.53g | Prot: 39.60g | Carbs: 62.82g.
Breakfast: Apio, Papaya, Piña. Lunch: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Silk Leche de Almendras sin Endulzante, Almendras, Okko Cacao en Polvo, Plátano. more...
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Gaining 0.2 kg a Week
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