Weigh In record (no journal entry) for 21 September 2021
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76.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1025 kcal
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Fat: 62.11g | Prot: 55.17g | Carbs: 65.86g.
Breakfast: Coronata Queijo Fresco, Poços de Caldas Requeijão Cremoso, Pão Integral, Polly Leite em Pó Desnatado , Café. Lunch: Abóbora Cabotia, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Rabada. Dinner: Qualitá Abacaxi em Cubos, Salada de Folhas, Brócolis, Omelete. more...
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Losing 1.4 kg a Week
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rose leonardo's Weight History
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