Weigh In record (no journal entry) for 21 September 2021
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94.7 kg
Lost so far: 10 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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593 kcal
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Fat: 23.30g | Prot: 25.18g | Carbs: 78.68g.
Breakfast: Diabetasol Gula, Es Teh Tawar. Lunch: Ikan Layur, Tempe Goreng, Telur Rebus, Kelapa, Selada Kol, Kacang Panjang Hijau, Kecambah, Wortel Dimasak, Kangkung, Nasi Putih. Dinner: Kacang Kedelai, Singkong Rebus, Semangka. more...
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Losing 0.5 kg a Week
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Ing_iryanti's Weight History
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