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siuu3
Journal
21 Sep 21
siuu3's Journal, 21 Sep 21
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Weigh In record (no journal entry) for 21 September 2021
75.4 kg
Lost so far:
1.4 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2021:
1650 kcal
Fat: 38.64g | Prot: 68.34g | Carbs: 254.06g.
Breakfast:
Ülker Bitter Damla Çikolata, Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf.
Lunch:
Lahmacun.
Dinner:
Pırasa Yemeği.
Snacks/Other:
Simit, Lokum.
more...
1835 kcal
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
Losing 0.4 kg a Week
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siuu3's Weight History
View Complete History