swanneee's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

64.2 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

632 kcal

Fat: 34.08g | Prot: 31.17g | Carbs: 48.90g. Breakfast: U Bio Boisson Amande Légère, Café. Dinner: Quiche Maison, Super U Blanc de Poulet, Carrefour Pain de Mie Complet sans Croûte . more...

1603 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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swanneee's Journal, 11 Sep 21

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swanneee's Weight History