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48objectif
Journal
23 Jul 14
48objectif's Journal, 23 Jul 14
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Weigh In record (no journal entry) for 23 July 2014
80 kg
Lost so far:
3.5 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2014:
149 kcal
Fat: 1.19g | Prot: 2.59g | Carbs: 36.26g.
Breakfast:
Tabasco Sauce au Piment Rouge, Jus de Citron (en Conserve ou en Bouteille), Twinings Thé Vert Menthe, Jus d'Orange.
more...
2209 kcal
Exercise:
Desk Work - 2 hours, Housework - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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48objectif's Weight History
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