Weigh In record (no journal entry) for 21 September 2021
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96.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2205 kcal
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Fat: 88.12g | Prot: 116.65g | Carbs: 228.72g.
Breakfast: Schär Körnerbrötchen, Oldenländer Rindersuppenfleisch, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, 1001 Delights Pide mit Rindfleisch. Dinner: Libby's Ananas Scheiben Natursüß. more...
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Losing 0.4 kg a Week
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