Weigh In record (no journal entry) for 21 September 2021
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75 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1231 kcal
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Fat: 47.15g | Prot: 63.31g | Carbs: 150.38g.
Breakfast: Nanas, Rengginang, My Roti Roti Stick Choco Chip, Air Kelapa, Semangka. Lunch: Kerupuk Putih, Sawi Hijau, Champ Sosis Ayam, Jamur Kancing, Tahu Kukus. Dinner: Soto Ayam, Bakwan, Melon, Air Kelapa. more...
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steady weight
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seroja44's Weight History
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