Weigh In record (no journal entry) for 21 September 2021
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1464 kcal
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Fat: 69.15g | Prot: 49.68g | Carbs: 130.90g.
Breakfast: Стародворье Сосиски Баварские, Чай с Молоком, Каша овсян. Lunch: Русское Море Горбуша Холодного Копчения, Куриные Наггетсы, Картофельное Пюре, Чай с Молоком. Dinner: АЯН Пиво Абаканское. Snacks/Other: Тортьяна Торт Наполеон. more...
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Losing 7.7 kg a Week
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NatalyTrV's Weight History
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