|
202 kal sarapan gaess ketan serondeng ama pepaya heehe
View Diet Calendar, 21 September 2021:
|
1116 kcal
|
Fat: 51.40g | Prot: 41.45g | Carbs: 133.26g.
Breakfast: Pepaya, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Indofood Bumbu Penyedap Rasa Sapi, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat, Tahu, Buncis, Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Keripik Tempe, Telur Dadar, Kelapa Kering, Nasi Ketan (Ketan). Snacks/Other: Rengginang, Keripik Tempe. more...
|
|
1688 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
|
 Comments
ketan serundeng di infutnya apa kak?
20 Sep 21 by member: Widi Malindi
|
@widi nasi ketan dulu abis itu kelapa kering
21 Sep 21 by member: hestylia
|
21 Sep 21 by member: Widi Malindi
|
21 Sep 21 by member: hestylia
|
21 Sep 21 by member: hestylia
|
Ini dimakannya barengan gitu kak?
21 Sep 21 by member: litacingling
|
Iya makan buahnya dlu bru ketan nya ,,😁😁malas misah tempat ntr masuk juga kelambung barengan wkwk
21 Sep 21 by member: hestylia
|
klo sarapan boleh ga makan bayam,kangkung,tahu tempe?
21 Sep 21 by member: happy elza ghaby
|
@happy elza boleh kok mba nggada larangan mau sarapan yg ringan atau lngsung berat kl mmg udh biasa nd masalah.yg pnting jgn smp surplus aja kalori harian nya
22 Sep 21 by member: hestylia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hestylia's Weight History
|