Weigh In record (no journal entry) for 20 September 2021
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63.5 kg
Lost so far: 38.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1760 kcal
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Fat: 74.78g | Prot: 82.76g | Carbs: 190.60g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Vinaigrette (avec un peu + d’huile), Danone Skyr Nature, Brugnon, Casino Confiture Extra Allégée Fraises, Florette Laitue Iceberg, Quiche Lorraine. Dinner: Camembert le Rural, Sucrine, Carré Frais 0%, Pain de mie complet (pour 40g), Vinaigrette (avec un peu + d’huile), Buche de Chèvre Allégée , Oignons Rouges, Tomates, Brugnon, Tomates Séchées au Soleil, Kühne Cornichons Recette Paysanne Aigres-Doux, Pastèque, Concombre (Pelé). Snacks/Other: Granola Thibault sirop d’érable 30g, Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Muffins pêches/amandes effilées. more...
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1640 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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