Weigh In record (no journal entry) for 20 September 2021
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75 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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268 kcal
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Fat: 12.28g | Prot: 14.44g | Carbs: 26.93g.
Breakfast: Telur Rebus. Lunch: Es Kelapa Muda. Dinner: Tahu. more...
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Gaining 0.1 kg a Week
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