Weigh In record (no journal entry) for 20 September 2021
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96 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1217 kcal
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Fat: 32.47g | Prot: 71.50g | Carbs: 158.52g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Sayur Asem, Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Nila (Ikan), Nasi Putih. Snacks/Other: Indomilk Susu UHT Full Cream Plain. more...
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Losing 4.9 kg a Week
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magufiDR's Weight History
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