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Urlaub vorbei....
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101.9 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1561 kcal
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Fat: 54.24g | Prot: 65.61g | Carbs: 193.91g.
Breakfast: Weintrauben, Ja! Frischkäse mit Kräutern, Bauer's Jagdwurst, Salami, Graubrot. Dinner: Milbona Schlagsahne, Barilla Fusilli, Hackbraten mit Rindfleisch Hergestellt, Gut & Günstig Erbsen & Möhren . more...
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2609 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 minute, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 59 minutes, Driving - 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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