Weigh In record (no journal entry) for 20 September 2021
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86.9 kg
Lost so far: 29.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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956 kcal
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Fat: 43.90g | Prot: 77.48g | Carbs: 60.23g.
Breakfast: Leichter Genuss Maasdamer Nussig, Gut & Günstig Finnisch Toast Brötchen, Kaffee, Philadelphia Balance. Lunch: Gemischter Salat mit Dressing, OceanSea Regenbogenforellen. Snacks/Other: Alpro Sojajoghurt - Heidelbeere . more...
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Losing 1.8 kg a Week
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