Weigh In record (no journal entry) for 22 July 2014
|
103.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 91.35g | Prot: 150.74g | Carbs: 178.87g.
Breakfast: Quaker Flocons d'avoine, Danone Yaourt Nature, Pomme, Thé sans Sucre, Sucre, Lait (Lait Entier). Lunch: Porc, Carrefour Petits Pois Carottes, Courgette, Intermarché Yaourt Nature, Pomme. Dinner: Bœuf, Carrefour Discount Haricots Verts Extra Fins, Laitue Iceberg (y compris les Types 'Crisphead'). more...
|
|
2641 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spek1725's Weight History
|