Weigh In record (no journal entry) for 20 September 2021
|
70.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1936 kcal
|
Fat: 85.45g | Prot: 76.35g | Carbs: 214.79g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Indian Flatbread Naan, Butter Chicken. Snacks/Other: Bakers Choc-Kits, Manhattan Marshmallow, Woolworths Maple Syrup, Woolworths Low Fat Plain Yoghurt, Maynards Fruity Flavoured Fruit Chews. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|