Weigh In record (no journal entry) for 17 September 2021
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78.7 kg
Lost so far: 51.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1016 kcal
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Fat: 64.56g | Prot: 96.96g | Carbs: 10.20g.
Dinner: ВкусВилл Ветчина из Индейки с Травами, ВкусВилл Сыр Полутвёрдый Фасованный «Легкий», Жареное Яйцо. more...
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Gaining 4.9 kg a Week
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Shilov30's Weight History
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